This Iron building tonic is especially good to boost energy if feeling sluggish and out of sorts even when eating a balanced diet, getting regular sleep and exercising. Also ideal to take after a woman’s menstrual cycle or if you regularly consume a vegan or vegetarian diet. Add 1 tablespoon to 8 ounces of your favorite milk and enjoy. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.