Adults, take no more than 2-4 ml (2-4 full droppers) per day as needed under the tongue or in your favorite juice before bed or when experiencing high levels of stress or when you just want to take the edge off and chill out. Has been traditionally used to relieve anxiety, calm the nerves and deepen sleep. Made with passionflower, hops, valerian, skullcap and 100 proof grain alcohol. Say affirmation and enjoy tranquility! These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.