Herbal Tea blend made with herbs that may help support fatigued adrenals and anxiety. Steep 1 tbsp in 8 ounces of hot water and drink warm or iced with your choice of sweetener. (Tastes great without sweetener as well). The blend consists of skullcap, chamomile, hops, and organic stinging nettle. Each package contains 1.5 oz of the blend. Enjoy!