Rhodiola Rosea is one of our favorite herbs for exhaustion, anxiety, depression, and mental burnout. It is an adaptogen that helps your body better respond to daily stressors whether that be from physical exertion or mental overload. Rhodiola is also called Roseroot, Goldenroot, or Arctic Root. It can be found growing in mountainous regions of sub-arctic areas like Europe, Asia, Eastern Siberia, Canada, Greenland, Alaska, and Scandinavia. Records of this herb's medicinal use can be found as far back as 2600 BC in China and Tibet. It was also known to be prized by the Vikings for improving strength, endurance, and fertility. During WWII, the Russian military promoted the use of this herb amongst their soldiers for its ability to boost mental and physical performance. Rhodiola has also been shown to help maintain the heart's normal rhythm, decrease anxiety, and reduce depression. What a powerful herb to include when your goal is to boost energy, focus, and mood! The Rhodiola used in our Shroomed Herbal Koffee blend is sourced from a sustainable farm in Alaska with research support from the University of Alaska Fairbanks and the University of California Irvine. The dry, astringent energetics of Rhodiola help give our coffee alternative, Shroomed Herbal Koffee, that distinguished lasting taste on the tongue found in regular coffee, but without the acidity, keeping it gentle for the tummy. Click the link in bio to learn more. Please share this blog post with anyone you feel should know more about the amazing properties of Rhodiola Rosea!
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