An unexpected gesture of gratitude could make someone's day. Think about it, if you did something insignificant or routine for someone without expecting a response, and you received thanks from them? You'd probably feel good, and the entire morale of any group or relationship would instantly level up, even if only subconsciously or momentarily.
Getting to know your breathing on a regular basis is like becoming friends with your lungs. This will feel strange at first, as would any new relationship - so much to learn! So many apprehensions, ”Will we get along or even have anything in common? Maybe it's best just to do our own things and not get too involved with each other.” Try starting with this: “Hey thanks for doing all that with the oxygen and keeping me alive and all.. How’s that going?”
There have been documented efforts using tobacco industry inspired strategies to get children hooked on sugary colors at an early age. Even household names like corn syrup and bleached all-purpose flour are among the most responsible for hi-jacking our systems, keeping us absorbed in destructive relationships with our food, and trapping us in a cycle of craving, stimulation, and eventually disease.
Coffee has been the go-to morning beverage for many people for years. However, some individuals are looking for alternatives that can provide the s...
Caffeine is one of the most widely consumed psychoactive substances in the world. It's found in coffee, tea, chocolate, energy drinks, and many oth...
Do you often feel overwhelmed, stressed, or tired? If so, you're not alone. In today's fast-paced world, it's easy to become overworked and exhaust...
Your gut health plays a crucial role in your overall well-being. A healthy gut microbiome is essential for digestion, nutrient absorption, and immu...
Mushrooms have been used for thousands of years as a source of food and medicine. But did you know that some mushrooms also have amazing health ben...
Adaptogens are a category of herbs that are known to help the body adapt to stressors. These herbs work by modulating the body's stress response, w...
Happy New Year! Meet the Founder of ZPlantMagic, Zhana McGraw Why is Health important to you? Health empowers me to live at my highest state. ...
Let's talk about Chaga! Also known as Hua Jie Kong Jun in Chinese and as "The Gift of God", this powerful fungus has been used as medicine in anc...
An unexpected gesture of gratitude could make someone's day. Think about it, if you did something insignificant or routine for someone without expecting a response, and you received thanks from them? You'd probably feel good, and the entire morale of any group or relationship would instantly level up, even if only subconsciously or momentarily.
Getting to know your breathing on a regular basis is like becoming friends with your lungs. This will feel strange at first, as would any new relationship - so much to learn! So many apprehensions, ”Will we get along or even have anything in common? Maybe it's best just to do our own things and not get too involved with each other.” Try starting with this: “Hey thanks for doing all that with the oxygen and keeping me alive and all.. How’s that going?”
There have been documented efforts using tobacco industry inspired strategies to get children hooked on sugary colors at an early age. Even household names like corn syrup and bleached all-purpose flour are among the most responsible for hi-jacking our systems, keeping us absorbed in destructive relationships with our food, and trapping us in a cycle of craving, stimulation, and eventually disease.
